Description
Out of all the things an unpaid carer can find useful, it would have to be wellbeing. This course examines how wellbeing is vital for carers. We will take a look on what carer wellbeing is and how it can be applied.
It is also important carers understand what are the warning signs when it comes to emotional problems. The course will look at tips, techniques and tools that will enhance wellbeing for carers.
What you'll learn
Understand what Wellbeing is
Warning signs when wellbeing is needed
Tools of wellbeing aimed at the carer
Methods of wellbeing
Wellbeing models that are important to the carer
Coping techniques and developing resilience
Requirements
The idea is the course will give the carer tips and tools to develop wellbeing for themselves. Applying wellbeing can reduce stress, anxiety and depression. It can also help the carer focus on their caring role.
3 hours on-demand video
Full lifetime access
Downloadable resources
Access on mobile and TV
Certificate of completion
